Strawberries and raspberries can be a healthy treat all year long. Smoothies are a favorite in our house, and with three kids our blender gets a work out. But with a supply of frozen berries in your freezer, it's a breeze to blend up a delicious healthy snack when they come running in from the schoolbus-ravenous as usual-ready to eat everything in sight! All you need are some frozen raspberries or strawberries, yougurt, milk and either a little honey, juice or a pinch of sugar to sweeten a little bit if you like. Put them in the blender...and you have a yummy treat. Proportion the ingredients to your liking (I always tell my kids it's the smoothy makers job to taste test, otherwise I would never get a sip!) No need to add ice, since the berries are frozen. Skip the yougurt and milk, and just add the juice or waterfor a slushy. Another favorite of ours is to turn smoothies into popscicles. Just pour smoothie into popscicle molds or small paper cups. Sticks or small spoons can be inserted for handles. Since smoothies from frozen fruit are thick, they usually stay upright. For special events, it is easy to layer different smoothy blends to create a layered look. The smoothies shown have a bottom layer of vanilla yougurt with raspberry chunks thrown in, then a layer of raspberry slushy, lastly a layer of raspberry smoothy with yougurt and milk.
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